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Welcome to Natural Cures Source Weight Loss and Diets News. Our website provides a variety of information about diets, health, fitness, nutrition, cooking and more, as well as weight loss and dieting news, articles, resources and tips for optimum results.We are devoted to helping you maintain a healthy body and lose weight safely. From healthy diet plans to helpful weight loss tools, you'll find the latest weight loss and dieting news and information. The key to successful dieting and weight loss is to become educated. Not just about fad diet programs, or calorie counting, or exercise and fitness routines, but about your health in general and how to live a healthier, happier lifestyle for the rest of your life. Successful weight loss requires a life-long weight management system and committment beyond just cutting calories. Lose weight and change your life now!

Reported on in the American Journal of Clinical Nutrition,
it was found that green tea extract resulted in a significant increase in energy expenditure, plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol......READ MORE

Natural Weight Loss and Diets Articles

10 Myths About Weight Loss and Dieting

1. It’s Low Fat. I Can Eat More.

Low fat foods are to be used in place of regular foods. Eating an excess of low fat is no better than eating a smaller portion of a regular fat food.

2. Fast Food is Bad for You

Fast food can be bad for you. It doesn’t have to. If you must consume fast food, choose broiled or baked options as much as possible. Avoid deep fried foods like french fries or breaded chicken. Get light mayonnaise or dressing, and skip the cheese. Choose apples or raisins instead of chips wherever possible. Try the kids menu for portion control.

3. All Fat is Unhealthy

Not all fat is equal. Essential fatty acids (Omega-3) are really good for your body in small quantities. These are found in nuts and seeds, fish and avocados, among other foods. Limit your intake of saturated fats which raise your cholesterol and clog arteries. Cook with olive oil if you need oil, or use broth or water.

4. Meat is Fattening

Not all meat is equal either. Lean cuts of meat are fine, and can provide you with essential amounts of protein, iron and other vitamins. Avoid ground beef with a high fat content and other fatty cuts of meat.

5. Don’t Eat Carbohydrates

Carbohydrates aren’t so bad, it’s the fats and sugars that come along with them that are bad for your body. Carbohydrates found in vegetables and whole grains help by providing energy and keeping you full.

6. Skipping Meals will Cut Calories

Skipping meals actually tends to make us increase calorie intake. When we skip a meal, we tend to be ravenous later and are more likely to over eat unhealthy snacks. By eating regular meals and having a snack in between, it’s easier to eat well.

7. Eat Only Three Meals a Day

Eating three meals a day is something we’ve always been told. But it doesn’t work for everyone. Some people are better off eating four or five smaller meals throughout the day, keeping energy levels regular.

8. Don’t Eat Sweets

Sweets can be eaten in moderation. There are many ways to satisfy your sweet tooth without loading on the sugar and fat. It’s important to give in to your body’s cravings once in a while, and it decreases your likelihood of overindulging.

9. Omit Dairy

Dairy in moderation can be very good for you. By choosing low or non fat dairy options you can get the protein and calcium your body needs without all the fat.

10. Brown breads are whole wheat breads.

More and more breads are trying to fool customers into thinking they’re whole grain breads. Examine packaging carefully, look for breads whose first ingredients are whole wheat products.
The Secret to Losing Weight With ANY Diet Is Being Able To Stick To It!
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