Natural Cures Source

Welcome to Natural Cures Source Weight Loss and Diets News. Our website provides a variety of information about diets, health, fitness, nutrition, cooking and more, as well as weight loss and dieting news, articles, resources and tips for optimum results.We are devoted to helping you maintain a healthy body and lose weight safely. From healthy diet plans to helpful weight loss tools, you'll find the latest weight loss and dieting news and information. The key to successful dieting and weight loss is to become educated. Not just about fad diet programs, or calorie counting, or exercise and fitness routines, but about your health in general and how to live a healthier, happier lifestyle for the rest of your life. Successful weight loss requires a life-long weight management system and committment beyond just cutting calories. Lose weight and change your life now!

Reported on in the American Journal of Clinical Nutrition,
it was found that green tea extract resulted in a significant increase in energy expenditure, plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol......READ MORE

Natural Weight Loss and Diets Articles

10 Myths About Weight Loss and Dieting
Everyday we’re inundated with rules of what to do and what not to do when it comes to dieting. How are we supposed to make sense of it all? Here’s a clue into ten commonly misunderstood dieting myths. 1. It’s Low Fat. I Can Eat More.....READ MORE

Can Skipping Meals Help or Hurt Your Weight Loss Resolution?
Everyone skips a meal now and then, often out of necessity. But when we force ourselves to skip meals in an effort to reduce calories, or to keep our New Year’s Resolution to lose some weight, the result is usually worse than the meal itself would have been.....READ MORE

Weight Loss that is Healthy for You
As we’re assaulted every day with images of skinny models, diet pills and the obesity epidemic, it’s important to maintain a good attitude towards weight and weight loss. While there are serious health risks associated with obesity like heart disease, diabetes and high cholesterol, there are also physical conditions that contribute to a lower quality of life.....READ MORE

Carrots and Vitamin B6: Perfect for weight loss
Carrots are perfect for weight loss because: easy snack low calorie count. One cup of chopped raw carrots contains only 52 calories. fiber-rich. A study in the Journal of the American Medical Association found a pattern in young adults: The more fiber they ate, the less likely they were to gain weight (1). Carrots contain the second-highest sugar count in a vegetable, so they can be a great replacement for a fattening treat when you are craving something sweet. ....READ MORE

Natural Weight Loss and Cinnamon
There is absolutely nothing more pleasant than the smell or aroma of fresh cinnamon, whether it’s a candle, oil scent, or the real thing. Cinnamon is a spice that has been valued for many centuries. Cinnamon is not just something you use to spice up your food. The popular spice, once considered more precious than gold, has medical value that is making everyone take notice....READ MORE

Are Low-Carb Diets Good for You
The latest diet craze is always on display in every supermarket aisle, and it is often mentioned in newspapers and on television.Because so many Americans are overweight, successful diets are always news.What most people search for is a way to lose weight without having to starve. Low-carb diets are very popular because people can eat quantities of food and still lose weight.....READ MORE

Diet Pills: How Much Do They Help?
You may have seen many different types of infomercials and ads showcasing dietary pills that promise to help you keep your New Year’s Resolution to lose weight. But if you look closer to the screen, you will find very small writing at the bottom of the ad that tells you the truth.....READ MORE

Couch Potato Dieter: Break Away From This Bad Habit
In a country where there are more homes with televisions than with indoor plumbing, it’s not difficult to understand why more than 70 million Americans are overweight. The Couch Potato is a widely-recognized term for the lazy, overweight man who spends most of his free time sitting on the couch, drinking a beer, and watching T.V.....READ MORE

Five Steps To Increase Your Low Energy Levels Naturally and Achieve Weight Loss
Increasing energy levels is something many of us need to do. Often we may feel lethargic, especially during long days at the office or in cold weather. It’s important not to rely on artificial energy boosters like caffeine, but to focus on getting energy naturally through diet and exercise. Energy levels aside, a healthy diet and regular exercise also work to help us lose weight....READ MORE

Basics Of A Healthy Diet
A healthy diet is based on a well rounded diet choosing foods from each of the major food groups.By limiting amounts of certain groups (oils, carbohydrates) and increasing amounts of other groups (fruits, vegetables, whole grains), we can consume a diet that is beneficial rather than harmful.....READ MORE

Weight Loss Diet Foods That Will Help You Fight the Fat
Almost everyone is interested in losing at least a few pounds, but of course, we all like to eat! No one wants to feel tired and hungry when they are on a weight loss diet. When you make food your enemy your weight loss diet is sure to end up in disaster.....READ MORE

Giving up on weight loss? Think again
Are you one of those who have lost hope in weight loss? You think you can’t do it for nuts. You think you have tried it all and it’s of no use? Think again! Most of you might have reduced weight only to gain more, or some of you might be frustrated on the slow pace of weight loss or few might simply hate the kind of diet they are following.....READ MORE

Best Sports and Exercise Options For Weight Loss
It's all well and good for me to say you should exercise more. But what should you do? How should you do it? Where and when and how often? Those are the questions this article will answer. Choosing the right exercise means developing a balanced weekly activity routine that suits your lifestyle, circumstances, preferences, and abilities.....READ MORE

Weight Loss and Behavior Change
The trouble with most diets is that they call for a way of eating that is virtually impossible to maintain for more than a short period of time. To change your behavior you must be honest with yourself about what you eat, how much you eat, when you eat, and most important, why you eat.....READ MORE

Why Does Weight Loss Slow Down?
One of the most discouraging things about trying to lose weight is hitting the plateau. Typically, you start out on a diet filled with determination. Your efforts payoff almost immediately as you rapidly drop a few pounds. And then, a few weeks to a month into your diet, the weight loss slows or even grinds to a halt.....READ MORE